Zakudya zowonjezera zitsulo zoyenera kwa amayi obereka ndi mankhwala okhala ndi iron omwe ali otetezeka, osavuta kuyamwa komanso oyenera thanzi la amayi. M’munsimu muli mankhwala abwino achitsulo kwa amayi omwe ali ndi mimba omwe amawerengedwa kwambiri chifukwa cha mphamvu zawo komanso chitetezo chawo.
Kodi nchifukwa ninji amayi amafunikira ayironi pambuyo pobereka?
Amayi ambiri amakhala ndi vuto la kuchepa kwa magazi pambuyo pobereka, kaya mwa nyini kapena mwa opaleshoni, zomwe zingayambitse kutopa, kusintha kwa chidziwitso, ndi zizindikiro za kuvutika maganizo. Kumwa mankhwala owonjezera ayironi mutatha kubereka kumabweretsanso zitsulo zachitsulo m’thupi lanu ndikupangitsa kuti mukhale bwino, iyi ndi nthawi yofunikira kwambiri kuti mutenge mankhwala owonjezera ayironi.
Ngati chitsulo sichibwezeretsedwa pambuyo pa kubadwa, zotsatira zoipa za kusowa kwachitsulo ndi postpartum anemia zingakhale ndi zotsatira za nthawi yaitali pa thanzi la mayi ndi wakhanda.
Kodi ndiyenera kuwonjezera iron yochuluka bwanji ndikabereka?
Zakudya zowonjezera zitsulo za amayi omwe abereka pambuyo pobereka zidzabwezera kusowa kwachitsulo ndikukupangitsani kukhala omasuka. Komabe, bungwe la World Health Organization (WHO) limalimbikitsa mlingo wowonjezera wa iron wowonjezera wa 10 mpaka 30 mg patsiku kwa amayi omwe ali ndi mimba, malingana ndi momwe thupi lilili.
Poganizira za iron zowonjezera kwa amayi omwe ali ndi mimba, ndikofunika kupeza imodzi yomwe imatengedwa bwino komanso yolekerera.
Zoyenera kusankha zitsulo zowonjezera kwa amayi omwe abereka?
Kuti mukhale ndi thanzi labwino kwa mayi ndi mwana, muyenera kusamala posankha chitsulo chowonjezera. M’munsimu muli malingaliro ena osankha mankhwala owonjezera ayironi kwa amayi, kuti muwafotokozere:
- Chiyambi chomveka komanso chodziwika bwino: ichi ndiye chofunikira kwambiri posankha mapiritsi achitsulo. Chifukwa mankhwalawa ali ndi gwero lomveka bwino komanso chiyambi chomwe chimatsimikizira zopangira ndi zosakaniza, mukhoza kukhala otsimikiza za ubwino wake. Kuphatikiza apo, zinthu zochokera kumakampani odziwika bwino zimakhala ndiukadaulo wopanga ndi kusunga kuti zikuthandizeni kukhala otetezeka mukamagwiritsa ntchito mankhwalawa.
- Zosakaniza ndi zomwe zili: Kutengera kuchuluka kwa ayironi yomwe mayi amafunikira kuwonjezera, sankhani mankhwala okhala ndi zofunikira. Malinga ndi malingaliro a akatswiri, mlingo wa amayi obadwa pambuyo pobereka ndi 10 mg mpaka 30 mg wachitsulo patsiku. Komanso, kuti kagayidwe bwino chitsulo ndi mayamwidwe, angagwiritsidwe ntchito ndi vitamini B6, vitamini C, kupatsidwa folic acid …
- Malangizo a Dokotala: Nthawi zina, mayi amakhala ndi vuto lina lachipatala kapena mwana amamva chisoni, choncho dokotala ayenera kuonana ndi kumuuza kuti atsimikizire thanzi la mayi ndi mwana. Ngati mankhwala owonjezera ayironi agwiritsidwa ntchito molakwika, amakhudza mayi komanso kuyambitsa mavuto kwa mwana.
Chidule cha mankhwala ayironi abwino kwa amayi obereka
Ferrolip
Ferrolip biological iron ndi chitsulo kwa amayi apakati komanso anthu omwe ali ndi magazi m’thupi. Zogulitsazo zimatumizidwa kuchokera ku Italy. Zosakaniza zimaphatikizapo chitsulo (III) pyrophosphate wozunguliridwa ndi nembanemba ya liposome kuti iwonjezere kuyamwa ndikuphimba fungo lachitsulo. Ferrolip ufa amasungunuka nthawi yomweyo mkamwa, kuchepetsa zotsatira zoyipa monga kuyaka, kudzimbidwa ndi kupsa mtima kwa mucosa ya m’mimba.
Ubwino waukulu wa Ferrolip organic iron:
- Ferrolip Iron ili ndi 30 mg ya iron elemental yoyikidwa mu kathumba kakang’ono, kuwonetsetsa kuti tsiku lililonse kufunikira kwa ayironi kwa amayi apakati komanso anthu omwe amafunikira chitsulo chowonjezera.
- Kugwiritsa ntchito ukadaulo wa liposomal microencapsulation kumathandiza chitsulo kuti chisakhale ndi fungo la nsomba, potero kuchepetsa kutentha.
- Mawonekedwe okoma omwe amasungunuka mkamwa, kukoma kwa mandimu, kosavuta kugwiritsa ntchito kwa aliyense.
- Ferrolip Iron imapangidwa ndi UGA Nutraceuticals ku Italy, kampani yomwe ili ndi zaka pafupifupi 2 pakufufuza ndikupanga mizere yazogulitsa zapamwamba.
- Kupaka kwa Ferrolip kumakwaniritsa miyezo yokhazikika ya mabungwe apadziko lonse lapansi, kuwonetsetsa kuti anthu omwe ali ndi vuto la kuchepa kwa magazi m’thupi mwa anthu omwe ali ndi vuto la iron akusowa, makamaka amayi oyembekezera komanso obereka.
Feroglobin B12
Madzi a Feroglobin B12 ochokera ku mtundu waku Britain Vitabiotics ndizomwe zimagwiritsidwa ntchito kwambiri ndi chitsulo chomwe chimakondedwa ndi amayi apakati masiku ano. Mankhwalawa samangokhala ndi chitsulo komanso amapereka mavitamini a B ndi kupatsidwa folic acid, omwe amathandizira kupititsa patsogolo hematopoiesis ndikuthandizira kukula kwa dongosolo lamanjenje la fetal.
Ubwino:
- Kuphatikiza mchere wambiri ndi mavitamini mu chinthu chimodzi, kuonetsetsa kuti amayi apakati ali ndi zakudya zokwanira.
- Kukoma kwa lalanje pamodzi ndi uchi wotsekemera sikumayambitsa kusowa kwa njala, koyenera kwa amayi apakati panthawi ya matenda am’mawa.
Zoyipa:
- Palibe chikho choyezera chomwe chimaphatikizidwa kuti chiyezetse mlingo, chomwe chimakhala chovuta ndipo chimafunika kuyeza mosamala mukagwiritsidwa ntchito.
Herbaria Blutquick
Herbaria Blutquick iron supplements amayamikiridwa kwambiri ndi akatswiri azachipatala ndipo amalimbikitsidwa kwa amayi apakati. Mankhwalawa amapangidwa kuchokera ku organic plant akupanga, otetezeka ndipo alibe zotsatirapo. Herbaria Blutquick ndi wabwino kotero kuti amayi apakati amatha kuzigwiritsa ntchito mosadandaula za kudzimbidwa kapena kumva kutentha m’thupi.
Ubwino:
- Mankhwalawa ali ndi zinthu zachilengedwe monga zitsamba, zomera zamankhwala, timadziti ta zipatso, etc.
- Madzi amadzimadzi ndi osavuta kumwa ndipo samayambitsa nseru.
- Palibe shuga, gluteni, zokometsera, mitundu kapena zoteteza.
- Sikuti amangowonjezera chitsulo komanso amapereka vitamini C ndi zakudya zina.
Zoyipa:
- Anatsegula Herbaria Blutquick ayenera kusungidwa mufiriji.
- Nthawi yayitali ya alumali, ingogwiritsidwa ntchito mkati mwa masabata anayi mutatsegula.
Femalto
Femalto liquid iron ndi chisankho choyenera kwa amayi atsopano, opangidwa mu mawonekedwe a dropper, kuthandiza amayi apakati kuti azigwiritsa ntchito mosavuta ndikuonetsetsa kuti ali aukhondo. Ndi chisankho chabwino kwa amayi omwe ali ndi pakati omwe ali ndi vuto la iron chifukwa chosakwanira chakudya cha tsiku ndi tsiku.
Ubwino:
- Mapangidwe abwino a dropper.
- Femalto imathandizira kusuntha kwa magazi ku ubongo, potero kuchepetsa zizindikiro monga chizungulire, kumutu komanso kupsinjika kwamanjenje.
- Amakhalabe ndi njala komanso amalimbikitsa kugona kwa amayi apakati.
- Kununkhira kwake ndi kofatsa, kwachilengedwe, kopanda kukoma kowawa kapena kununkhira kwa zitsulo zolemera.
Zoyipa:
- Kuthekera kwakung’ono, kumatha kugwiritsidwa ntchito mwachangu.
- Poyerekeza ndi mphamvu ya mankhwalawa, mtengo wake ndi wokwera pang’ono kuposa mankhwala ena achitsulo omwe amaperekedwa kwa amayi omwe abereka.
Ferolly
Ferolly ndi mmodzi wa kutsogolera madzi chitsulo mankhwala kwa amayi apakati, ankaona njira yothetsera mwamsanga kusintha magazi m`thupi pa mimba. Chubu chilichonse cha Ferolly chimakhala ndi 35 mg ya iron III (heme iron) pamodzi ndi zakudya zina zambiri zofunika.
Ubwino:
- Chubu chilichonse chimangofunika 10ml ya yankho kuti ikwaniritse zosowa zachitsulo za amayi apakati, zomwe zimathandiza kuchepetsa kufunikira kwakumwa madzi ambiri.
- Ferolly imalowetsedwa bwino, imachepetsa kusungidwa m’mimba.
- Yopakidwa mu chubu chapulasitiki, yosavuta kugwiritsa ntchito, kusunga ndi kunyamula kulikonse, nthawi iliyonse.
Zoyipa:
- Ferolly ili ndi shuga kotero siyoyenera kwa amayi apakati omwe ali pachiwopsezo chokhala onenepa kwambiri, onenepa kwambiri kapena odwala matenda ashuga.
FerroSanol Tropfen
Ferro Sanol Tropfen ndi mankhwala achitsulo omwe amagwiritsidwa ntchito pochiza kuchepa kwa magazi m’thupi. Ferro Sanol Tropfen imabwera m’njira yotsitsa, zomwe zimapangitsa kuti ogwiritsa ntchito azitha kuyeza ndikugwiritsa ntchito mosavuta.
Ubwino:
- Zosungidwa kuti zitheke kuyeza komanso kugwiritsa ntchito.
- Amathandiza kulimbikitsa kukana ndi chitetezo cha m’thupi kwa amayi apakati.
- Kununkhira kwachilengedwe, koyenera kukoma kwa amayi ambiri apakati.
- Itha kumwa mwachindunji kapena kusakaniza ndi madzi osefa kapena madzi kuti mugwiritse ntchito mosavuta.
Zoyipa:
- Mankhwalawa ali ndi chitsulo chachitsulo, chomwe chimatengedwa mofulumira koma chingayambitsenso kuyimirira komanso kukhudza dongosolo la m’mimba la anthu ena.
- Mtengo wa Ferro Sanol Tropfen nthawi zambiri ndi wokwera kuposa zinthu zina zachitsulo pamsika.
Fogyma
Fogyma ndi mankhwala okhala ndi chitsulo, omwe amagwiritsidwa ntchito kwambiri pochiza kuchepa kwa magazi m’thupi panthawi yomwe ali ndi pakati. Izi nthawi zambiri zimaperekedwa ndi madokotala kuzipatala zodziwika bwino monga Bach Mai Hospital ndi Central Obstetrics Hospital.
Chubu chilichonse cha Fogyma chimakhala ndi 50 mg ya chitsulo chachitatu, chomwe chimathandiza kubweza kusowa kwachitsulo kwa amayi apakati. Fogyma sikungopindulitsa pa thanzi komanso ingathandize amayi apakati kukhala ndi khungu lonyowa, losalala.
Ubwino:
- Kumwa mwamsanga ndi thupi, kuthandiza kusintha magazi m’thupi mwamsanga.
- Fogyma idapangidwa kuti ichepetse kukwiya m’mimba, kuthandiza kupewa nseru kapena kusamva bwino.
- Zopangidwa kuchokera kuzinthu zomwe zimatumizidwa kuchokera ku Italy ndikugwiritsa ntchito ukadaulo wamakono waku Europe, kuwonetsetsa kuti ogwiritsa ntchito akuyenda bwino komanso otetezeka.
Zoyipa:
- Ndizovuta kusunga kuposa mapiritsi achitsulo ndipo amafunika kusungidwa kutali ndi kuwala kwa dzuwa ndi kutentha kwakukulu.
Samalani mukamagwiritsa ntchito ayironi kwa amayi omwe akubereka
Malinga ndi akatswiri, kuti mukwaniritse zotsatira zabwino, muyenera kumwa mapiritsi achitsulo m’mawa, pafupifupi mphindi 30 musanadye chakudya cham’mawa. Panthawiyi muli ndi njala ndipo chitsulo m’thupi lanu chimakhalanso chotsika kwambiri, choncho chitsulocho chimatengedwa kwambiri.
Koma nthawi zina, amayi amatha kupsa mtima m’mimba akamamwa mapiritsi achitsulo m’mimba yopanda kanthu, zomwe zimayambitsa nseru komanso kusapeza bwino. Choncho, muzochitika izi, mapiritsi achitsulo ayenera kumwedwa mutatha kadzutsa.
Kutenga iron yochuluka kwambiri pakapita nthawi yobereka kungakhudze mayi ndi mwana. Onetsetsani kuti mlingowo ndi wogwirizana ndi zosowa za thupi lanu kapena funsani malangizo kwa dokotala kapena wazachipatala.
Amayi obadwa kumene amatha kuwonjezera ayironi kudzera muzakudya zawo zatsiku ndi tsiku ndipo amayenera kuwonjezera zakudya zokhala ndi ayironi monga:
- Nyama yofiira, nkhuku, chiwindi cha nyama ndi nsomba za m’nyanja monga nsomba, clams, ndi mussels zimatengedwa mosavuta ndi thupi.
- Zamasamba zobiriwira zakuda monga kale, masamba a collard, broccoli, etc. nyemba, mbewu ndi zipatso zouma.
- Kuonjezera apo, musaiwale kuwonjezera thupi lanu ndi vitamini C kuti athandize chitsulo kuyamwa mosavuta, monga madzi a lalanje, sitiroberi, ndi tsabola wofiira.
Hunmed Pharmaceutical Company Limited – kampani yapamwamba, yopangira mankhwala
Hunmed Pharmaceutical Company Limited imasonkhanitsa, kusunga ndi kukonza zidziwitso zaumwini kapena deta (“Zidziwitso Zaumwini”) za makasitomala kudzera pa webusayiti ya Hunmed “ferrolip.vn”.
Hunmed Pharmaceutical Company Limited imapanga izi motsatira malamulo aku Vietnamese, kuphatikiza njira zomwe timagwiritsa ntchito kuteteza zambiri zamakasitomala.
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- Limbikitsani khalidwe la kasitomala
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Zambiri:
- Adilesi: No. 1 Lien Ke 12, Xa La Urban Area, Ha Dong, Hanoi – Hotline: 024 6686 3369
- Address: 86/20 Pho Quang Street, Ward 2, Tan Binh District, Ho Chi Minh City – Hotline: 024 6686 3369
Kuphatikizika kwa ayironi kwa amayi oyembekezera komanso obadwa kumene ndikofunikira kwa amayi athanzi komanso makanda. Zomwe zili pamwambazi zapatsa owerenga chidziwitso chothandiza chokhudza mapiritsi achitsulo omwe ndi abwino kwa amayi pambuyo pobereka komanso momwe angasankhire mankhwala oyenera. Chonde ganizirani kusankha chinthu choyenera kuti mubweretse zotsatira zabwino pa thanzi lanu!
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